In Grant’s groups, you can expect calm, compassionate guidance rooted in Acceptance and Commitment Therapy (ACT). He blends expert education with open sharing—creating space to express what’s heavy, release it, and find solid ground again. Grant helps you reconnect to meaning, acceptance, and self-compassion through grounding techniques and honest conversation. Every session is about helping you breathe through the pain and remember you’re not alone in it. 🤎