The First 90 Days: How to Cope with Pet Loss | Navigating Grief After Losing a Pet

The first 90 days after losing a pet can feel like a blur. You might find yourself numb one moment and sobbing the next — unsure how to get through the day without your best friend. In this video, I share my personal story of losing my dog, Jasper, and what helped me survive those early months of grief.

If you’re searching for how to cope with pet loss or pet loss support, this video offers real tools, gentle reminders, and validation for your pain. From building small routines to finding comfort in community, you’ll learn how to start navigating the first 90 days after saying goodbye.

What You’ll Learn:

• How to cope with pet loss in the first 90 days
• Why grief feels so overwhelming — and why that’s normal
• Practical self-care tips and grounding tools for early grief
• How to create rituals that honor your pet’s memory
• Where to find compassionate support when you feel alone
• How to cope with pet loss in the first 90 days